4 results for: 30 days of dopamine
30 Days of Dopamine
As with so many things, this started with me saying “I have an idea, but don’t worry it’ll be fun!” And that’s how we got started into planning what I’m calling the 30 Days of Dopamine challenge. But before that, I read the Piecing for Cover essay by Ayelet Waldman for the New Yorker. In […]
Tips for Taking Care of Your Hands and Body with Artist Heidi Parkes
The whole point of 30 Days of Dopamine is to make creativity work for our brain and boost our mental health. But for the past three weeks we’ve so focused on our creative process that our body is feeling a tad left out. For most of our crafting, especially if you’re a quilter, stitcher or […]
Busting the Myth that Creativity Is Easy with Tali Dee PhD
Yes, we’re being creative. Yes, we’re working with our hands. Yes, I’m still chronically online and I like to talk to all of my internet friends and randomly ask people if we can be internet friends after stalking them for a long time. Which may or may not be how I got Tali Dee PhD […]
Tips for Making Creativity Part of Your Day with Jenni Grover
We’re prioritizing creativity for 30 straight days. But how do you really do that when there are kids and dishes and dogs and jobs and and and? Our first person for 30 Days of Dopamine is Jenni Grover, the Wellness Coach for Makers. Jenni always has so many good little nuggets of information that you […]